Lattice Training Triple Rung climbing hangboard* Hangboards

Lattice Training triple Rung is a climbing beam made of wood perfect for training and improving your strength in the arms and fingers.

Simple in its construction but extremely effective, this beam is equipped with three different types of grips: in the upper part in fact you will have a 45 mm deep flat grip, excellent for the initial phase of heating or for great series of tractions, in the central part the smallest socket. A 10mm thickness that allows you to do a lot of suspension sets at your ceiling.

Finally, in the lower part of the beam you will have a 20 mm grip, the classic Lattice notch on which several studies are made. By purchasing this product you will also receive instructions for how to perform a self-assessment on your fitness and / or strength. You can also send the result to Lattice who will tell you what to work on to improve your level.

Inside the package you will also find three training programs that you can follow.

The total width of the beam is 55 cm so as to allow greater opening for those with wider shoulders.

Dimensions: 55 x 13 x 5 cm

Screws not included